by Grenada Food and Nutrition Council
Do you inspire your child to embrace movement, not just to excel in sports like cricket, football, or volleyball, but as a way to enjoy life every day?
In a world increasingly dominated by screens and sedentary distractions, addressing childhood obesity requires proactive steps. For this reason, the Grenada Food and Nutrition Council (GFNC) seeks to raise awareness about physical literacy — a foundational element in creating lifelong habits of healthful movement.
What is physical literacy?
Physical literacy is defined as the ability, confidence, and motivation to move effectively in a variety of environments. The correlation between physical literacy and tackling obesity is that when children feel capable and confident in their ability to move, they are more likely to choose to be active. The goal is to make moving a normal activity because, over time, this helps manage weight, build endurance, and support overall health. Additionally, children who are physically literate are more likely to become active adolescents and adults, reducing their risk for chronic diseases linked to obesity, type 2 diabetes, heart disease, and certain cancers.
The 4 core elements of physical literacy
- Motivation and confidence: When children feel good about their abilities, they’re more likely to engage in physical activity consistently
- Physical competence: Fundamental movement skills like jumping, dodging, kicking, or throwing make participating in games and sports both possible and fun. Without these skills, children may feel discouraged or excluded, leading to inactivity.
- Knowledge and understanding: Understanding how physical activity contributes to health, performance, and social well-being empowers children to take responsibility for their health.
- Engagement for life: The long-term goal is to create a sense of normalcy that as the child grows into adulthood, physical literacy is a natural and normal part of their daily lives
Physical literacy fosters intrinsic motivation, the internal drive to get up, move around, and explore different forms of exercise and play. By equipping children with the skills, confidence, and motivation to embrace movement as a natural part of life, we set the stage for lifelong health and well-being. Hence, GFNC encourages parents, guardians, school officials and community leaders to empower the next generation to live actively and joyfully, ensuring a healthier future for all.
To keep track of GFNC’s efforts and receive frequent visual resources about healthy eating and nutrition practices, follow GFNC’s Facebook and YouTube pages.
GFNC