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Ahead of the upcoming exam season, parents in Jamaica are being reminded not to pressure their children too much during exam time. They should help their children feel supported, not stressed, as they take their school tests.
Dr. Judith Leiba, who works at the Ministry of Health and Wellness, says parents should focus on encouraging their children to do their best—not on getting perfect grades.
She warns that too much pressure can cause serious emotional problems, which families should try to avoid.
Dr. Leiba also said that children should stick to their exam timetables. Parents can help by reducing distractions, like phone use and time on social media.
She added that playing video games, while fun, can be a big distraction from studying. For younger kids taking the PEP exams, too much gaming can even make them more anxious.
Dr. Leiba encouraged young people to speak up if they feel stressed. They can talk to a friend, a trusted adult, or a guidance counsellor.
Teens can take several simple steps to reduce exam stress and feel more in control. Here are some helpful ideas:
Make a Study Schedule
Break big tasks into smaller ones and plan study time each day. This helps avoid last-minute cramming.Take Regular Breaks
Studying too long without breaks can make stress worse. Short breaks every hour can help you stay fresh.Sleep Well
Aim for 7–9 hours of sleep each night. Sleep helps your brain work better and improves memory.Eat Healthy Food
Avoid too much sugar or junk food. Choose fruits, veggies, and protein-rich snacks for better focus.Stay Active
A short walk, bike ride, or dancing to music can reduce stress and boost your mood.Talk to Someone
If you’re feeling overwhelmed, talk to a friend, family member, teacher, or guidance counselor.Limit Phone and Social Media Use
Too much screen time, especially before bed, can increase anxiety and reduce sleep quality.Practice Deep Breathing or Meditation
Even five minutes of quiet breathing can help calm nerves.Avoid Comparing Yourself to Others
Focus on doing your personal best, not what everyone else is doing.Remember It’s Just One Step
Exams matter, but they don’t decide your whole future. There are many paths to success.
Sources: Jamaica GIS, OpenAI.
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